The combination of these Candida-promoting inflammatory foods can wreak havoc your system and create fungal overgrowth.Ĭhronic stress and poor sleep can be detrimental to your immune system and gut health. Dairy creates an inflammatory environment in your gut and the milk sugar lactose adds to the problem. This yeast and sugar combination feeds fungal overgrowth. Some alcohol, such as beer and wine are not only liquid sugar but are also fermented. High-carb starchy foods, such as pasta and potato dishes also add to the problem. Sugar, including all-natural sweeteners such as coconut sugar, maple syrup, or honey, feed Candida and other fungal overgrowth. Processed foods, junk foods, and comfort foods in the Standard American Diet (SAD) are high in fungus-feeding and Candida-promoting inflammatory sugar, starches, and dairy, as well as toxic unnatural ingredients. Inflammatory DietĮating an inflammatory diet high in sugar, starches, dairy, processed foods, and junk food, and low in greens, veggies, healthy fats, and clean protein is the number one offender when it comes to fungal overgrowth. Let’s look at the major causes of fungal overgrowth. įungal overgrowth can develop due to an unhealthy diet and lifestyle and toxic exposure. SIFO and other forms of fungal overgrowth can become a contributing factor to leaky gut syndrome, irritable bowel syndrome ( IBS), Crohn’s disease, ulcerative colitis, and autoimmune conditions (5, 6).
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Skin problems, including rashes, hives, eczema, and acne.Poor memory, difficulty concentrating, or brain fog.Major symptoms of SIFO and fungal overgrowth may include: The most commonly known problems contributed to Candida overgrowth are vaginal yeast infections and oral thrush, however, Candida overgrowth in your gut can lead to a variety of gut health issues, as well as other symptoms, including fatigue, brain fog, headaches, joint problems, and pain. When Candida is overproduced and overgrown, it can break down your intestinal wall, get into your bloodstream, release toxic byproducts.
However, when overgrowth happens, you can run into health issues. At low levels, Candida is normal and helps digestion. Candida is normally found in your mouth and intestines. Ĭandida is found in a healthy body in small amounts in the mouth, immune system, and skin. In over 97 percent of these cases, the fungi responsible for the overgrowth is Candida (3, 4). While it often occurs in those with weakened immune systems, SIFO also affects about 25 percent of the population with healthy immune systems and unexplained GI symptoms. But it may that fungal overgrowth can also happen in your small intestines? Small intestinal fungal overgrowth (SIFO) is a condition characterized by high levels of fungi in your small intestine that results in GI symptoms. You’ve probably heard about small intestinal bacterial overgrowth ( SIBO). Since fungal overgrowth can result in various symptoms all across the body, recent studies decided to investigate the role of fungal overgrowth in the small intestine and a possible cause of unexplainable gastrointestinal (GI) symptoms (1, 2). Fungal overgrowth can lead to a variety of infections across the body, including Oropharyngeal candidiasis or thrush affecting your mouth and throat, Candida esophagitis, an infection in the esophagus, genital or vulvovaginal candidiasis or vaginal yeast infection affecting vaginal health, cutaneous candidiasis affecting the skin, and candidemia occurring in the bloodstream. I will share the best testing methods and the top natural solutions I recommend for fungal overgrowth.įungal overgrowth is an overgrowth of fungi, most commonly, the overgrowth of the yeast Candida in your body. You will understand its symptoms and major causes. In this article, I will explain what fungal overgrowth is. The good news is that you can prevent and recover from fungal overgrowth through an anti-inflammatory diet, healthy lifestyle, and fungus-fighting supplements. Fungal Overgrowth: Causes, Symptoms & SolutionsĪre you battling with bloating, gas, digestion problems, fatigue, headaches, skin problems, or other nagging symptoms? Fungal overgrowth may be the culprit.įungal overgrowth is the overgrowth of fungi, most commonly, the yeast Candida in your body that leads to gut flora imbalance and countless symptoms.
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